SQUAT SECRETS
How To Maximize Performance and Minimize Confusion For Better Patient Outcomes
La-Dayijah C, SPT, NASM-CPT
"Squat secrets taught me the mechanism behind butt wink and phases of muscle activity throughout the squat. I loved the visuals and that you explained the Piriformisā line of pull throughout the squat because I never understood how Piriformis could be and internal and external rotator until you did. The cues you suggested really make me feel more comfortable coaching a squat. I will definitely be recommending this course to my classmates and personal training friends! The course was easy to complete with my busy schedule in one afternoon. I watched it while on the treadmill! I think the information I learned will definitely benefit me and my future patients!"
Lexi G,Ā SPT,Ā CSCS
"I loved the course I thought it was great. I think it's valuable information for new grads especially. The information was broken down well and very digestible.Ā Ā Using the anatomical model was so helpful for me because I'm a visual learner, I like to picture what's going on with the muscles and the bones to better understand new concepts.Ā I found it so effective to first educate, then give clinical examples of how it would present on the table, and then transferring that to the gym. There's such a huge gap between learning all of these cool new things and then not being able to apply that to exercises."
WHAT YOU'LL LEARN:
Secret #1
How to understand your patient's squat compensations before they even move
Secret #2
How to simplify lower extremity biomechanics and use them to identify squat dysfunctions
Secret #3
How to redefined your squat cues to minimize confusion and maximize performance
