In normal PT or personal training you perform exercises. During the 2-month strength therapy intensive, you actually learn why you move the way you do, how to fix it, and how to actually move in the gym.

What you'll get:

• Four 60-minute zoom calls per month
• Learn how to manage your center of gravity
• Learn how to apply force optimally and pain-free
• Learn how to train hard and pain-free in the gym