It's Time to Learn the Skill of Pain-Free Movement
In-person or virtual physical therapy for active adults who are tired of living in pain
See Why 50,000+ People Follow Our Coaching
INTRODUCING
A Redefined Approach to Physical Therapy
Moving pain-free is a skill.
And like any skill, it can be broken down into its simplest parts: strategy, shape, and stress.
First, you must develop awareness of your current posture and compensation strategies.
Next, your body needs the ability to adapt to different shapes so optimal movement can actually occur.
Finally, strength becomes the ultimate test.
Can you maintain the right strategy and the right shape under stress?
If not, learning hasn’t happened yet.
Failed attempts don’t mean failure—they simply mean the skill hasn’t been learned.
Successful attempts, repeated over time, create learning.
That learning builds a new movement pattern.
A pattern that allows pain-free movement.
Who is this for?
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People who experience pain during their workouts
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People who still have pain after completing physical therapy
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People who feel like they’ve gone through “failed rehab” and don’t know why
- People who are tired living in pain
The Four Steps to Pain-Free Movement
STEP 1: ASSESSMENT
Pinpoint the True Cause of Your Pain — So We Know Exactly Where to Start.
It's impossible to determine the best approach for you without a clear understanding of your unique movement patterns. During the assessment we'll take a deep dive into:
- A full review of your previous medical history
- An in-depth postural assessment to determine your starting point
- Identifying the root cause of your pain & movement compensation
STEPÂ 2:Â STRATEGY
Improve Your Awareness
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Imagine trying to break a bad habit without even realizing when it’s happening—without that awareness, it would be nearly impossible to stop it. In this phase you'll increase awareness of:
- Postural habits that contribute to your dysfunctional pattern
- Breathing habits that contribute to your dysfunctional pattern
- Movement habits that contribute to your dysfunctional pattern
STEPÂ 3:Â SHAPE
Create Expansion
Once you have awareness of the bad habit, you can create a new one, In this phase, you'll learn how to:
- Use targeted mobility drills to establish a new pattern
- Relax nagging muscles
- Restore optimal movement
STEPÂ 4:Â STRESS
Test Your Strategies and Shape
At this stage, you've gained awareness of the bad habit, replaced it with a new one, and now it's time to reinforce and strengthen that new habit. In this phase, you'll learn how to:
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Apply targeted exercises to build strength and optimize movement
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Maximize weight lifting strategies to decrease injury risk
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Own your new movement pattern
Virtual or In-Person Plans AvailableÂ
How to Start:
Fill out the form below — we’ll reach out within 24 hours to schedule your FREE discovery call and map out your personalized plan.
